Zespół
Poświęcenie. Wiedza. Pasja.
.jpg)
.jpg)
Personal training - what is it exactly?
Thanks to the growing awareness of people about the fact that poorly selected exercises may not only not bring the expected results, but even cause irreversible injuries, more and more people decide to train with a specialized expert. -bb3b-136bad5cf58d_
Main Quest personal trainer? Conducting a detailed interview with the client to plan safe and effective workouts. Evaluation of the figure in terms of mobility, stability and mobility will be of great importance! Personal training is tailored to the capabilities of a given person. The trainer takes into account her condition, health and past injuries. He also learns what exercises he likes to do and what he doesn't like. You will be under constant care and your dream goals will be easier to achieve.
“What seems impossible today will become your warm-up one day.”
Meet our team
Sebastian is a personal trainer with 8 years of experience, but above all he is passionate about a healthy lifestyle! He specializes in strength training, functional training, body shaping and senior training. In his work, he focuses on the quality of movement, good contact, directness and motivation.
He is also the author of several local sports projects, such as "active holidays" or "walking Saturdays". In the past, he collaborated with athletes and sports clubs. He has a lot of training and knowledge about physical recreation, nutrition, strength training or corrections and correct human movement postures.
It doesn't matter if your goal is to lose excess body fat, return after injury, prepare for competitions or fitness tests, Sebastian will definitely help you.
Privately, his passion is also cooking, learning, traveling and all other types of physical activity, especially mountain hiking.
Sebastian Kania, personal trainer
Our partners
